I still have a cold (boooo!) but I’m feeling alright now so it’s just a mild, snotty irritant that I can cope with. No swimming today but I’m feeling pretty good relatively speaking! 🙂
I have started to drink homemade chicken broth which is great for the immune system and it’s something I would like to continue even when I get better.
I first considered doing this after reading an article by Ben Greenfield. I knew this before but I can be quite lazy. Some good reading here, Ben is a clever guy and is very well qualified to write about this.
As I say I can be lazy so I followed these instructions for home made broth or stock or whatever you like to call it!
This is also pretty good, ketogenicdietresource is very useful.