I have become overly reliant on technology lately and this is not a good thing. From now on I will be limiting my use of all personal technology (phones, computers, TV) to the hours of 12-1pm, 3-4pm and 6-7pm. In this day and age I cannot cut my use completely unfortunately because as a society in this country we have become so dependent on it, however I believe cutting down will allow me to be more efficient with my time when I do use it and the times I am not using it. 

http://www.engadget.com/2015/11/16/experts-say-phones-need-a-bedtime-mode-to-fix-our-sleep/

Also please see again this study on EMF and epilepsy. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659130/
I am writing this at 12:25 so the limitation period has begun and the phone will be switched off again very soon. 🙂